Yoga

Yin Restore

Yin Restore

  • During these 60 or 90 minute classes, floor-based postures are held for extended time to reach beyond muscle to provide therapy for connective tissue and fascia.
  • Yin yoga was first developed by Paulie Zink when he combined the practice of Indian Hatha yoga with Chinese Taoist traditions & reflections. 
  • Emphasis is on breathing through tightness/tension in pelvis, hips, lower spine, shoulders.  It is sometimes referred to as "yoga for the joints".
  • There are several class variations including Yin Yang, Yin Deep Dive and Yin Flow with Trigger Point Ball & Sound Therapy.

126 Morrisville Square Way, Morrisville, NC 27560