Arm-Balances and Inversions II

In this workshop we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm-balances, and many more drills to take with you to your home practice. 
*PREREQUISITES: a comfortable crow pose and some experience upside-down.

126 Morrisville Square Way, Morrisville, NC 27560

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