What's Happening at Hot Yoga RTP Cary Morrisville

Learn to Float

March 5, 2020

Learn to float! This workshop covers the basics of floating: Pranayama/ breath work, Bandhas/ core control and focus/meditation practices.

Arm-Balances and Inversions I

March 7, 2020

This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students.

Arm-Balances and Inversions II

March 7, 2020

Dive deeper into the trickier elements of inversions: handstand pressing, floating, transitioning in and out of arm-balances.

Yoga For Strength & Mobility

March 8, 2020

This workshop uses our body weight exercises to build arm and shoulder stability, core control, and a stronger pair of legs.

Yin and Recover

March 10, 2020

In this class, we practice various posture holds to target connective tissue and fascial adhesions in parts of the body that are normally overlooked.

Upcoming Classes

Tuesday - February 25, 2020
Core Strength: Deep Stretch
Tuesday 2/25/2020
11:30 am - 12:30 pm

Nicole Bayer
Reserve
Yin Yang
Tuesday 2/25/2020
5:30 pm - 6:30 pm

Nikki Jones
Reserve
Inversions & Arm Balances
Tuesday 2/25/2020
6:30 pm - 7:45 pm

Brittany Zick
Reserve
Wednesday - February 26, 2020
26&2: Silent - Music
Wednesday 2/26/2020
10:00 am - 11:15 am

Dea Tancharoen
Reserve
Rocket
Wednesday 2/26/2020
5:30 pm - 6:30 pm

Mary Ketterhagen
Reserve
26&2: Happy Hour - Trad Bikram Method
Wednesday 2/26/2020
6:30 pm - 7:30 pm

Dea Tancharoen
Reserve
Thursday - February 27, 2020
26&2: Happy Hour - Trad Bikram Method
Thursday 2/27/2020
6:00 am - 7:00 am

Nikki Jones
Reserve

Welcome to Hot Yoga RTP-Cary-Morrisville!

Our vision is to help people to live mentally and physically healthy lives through the practice of yoga. Our logo symbolizes the transformation and healing that can occur through a consistent yoga practice in an environment which is safe, friendly and free of judgment & negativity.  Everyone has a unique journey to explore self-awareness, self-acceptance and mind-body connection. 


As you grow, yoga benefits can impact your daily life including your responsibilities and interactions with others.  As you influence and inspire people around you, this growth and energy can become contagious!  Our mission is to share yoga with individuals, families, businesses, academic & athletic organizations, and other community networks.  We will provide safe and therapeutic solutions for overall health & well-being.


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