26&2: HappyHour BikramMethod60 SingleSets

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Welcome!  Class includes traditional sequence, single sets, extended hold.


26&2: Happy Hour BikramMethod60 DoubleSetChallenge

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Welcome to 26&2!   Class includes modified sequencing and a double set challenge.


26&2: Traditional BikramMethod90 GhoshLineage

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Welcome!  Class follows traditional Bikram Method 26&2 sequence from Ghosh lineage.


26&2 Progression: Ghosh90

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Welcome to progression beyond 26&2 (Bikram Method)!  We safely prepare and explore postures from Ghosh84 lineage.


Private Customized Session

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Schedule private customized sessions if you prefer 1-on-1 learning to start or grow your yoga practice.  


Destination Yoga Workshops & Events

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If you would like us to teach classes or workshop events for your home, work or travel destination, please contact us! 


Tighten&Lighten Intervals: Floating

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Welcome to Tighten&Lighten!  We work through focused intervals of effort followed by recover time, targeting improvement in stability, balance, strength, and mobility.  


Vinyasa: Ashtanga

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Welcome to Ashtanga vinyasa and the 8 limbs of yoga!  Nikki teaches and demonstrates from 1st and 2nd series with modification options.


Vinyasa: Rocket

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Welcome to Rocket vinyasa, progressive sequencing of postures from the Ashtanga lineage.  Nikki teaches and demonstrates with modification options.


Vinyasa: SacGeo

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Welcome to Sacred Geometry vinyasa flow! Chantale teaches and demonstrates postures and modification options. 


Integrating Props & Posture Variations

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Welcome to Vinyasa Props and Variations!  You will learn how to safely integrate various props and posture modifications to support your vinyasa practice as it grows.  Part1of2 Sessions focuses on vinyasa plus standing postures, and Part2of2 Sessions focuses on seated postures.  Please bring cork blocks and a towel or strap to support grips and binds.  When we use other props, they will be provided at the studio. See you soon!


Yin Yang Restore

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Welcome to YinYangRestore!  This class includes meditation, sound, and a blend of yin, yang & restorative techniques and postures.  


Meditate&Breathe

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Welcome to Meditate & Breathe!  Each session lasts for ~90-days, aligned with solstice & equinox start dates.  You will learn to prepare your practice space and explore techniques for improved breathing & meditation.