Meditate&Breathe

Schedule

Welcome to Meditate & Breathe (M&B) community of practice!  Our sessions are now ~90 days and they align with solstice & equinox start dates (Jun21-Sept22-Dec21, Mar20 in the new year).  You will learn how to select & prepare your own personal spaces for meditation and breathwork, you will explore techniques to support stress, anxiety, allergies, grief, pain, breathing challenges and more! 

  • Join on desired days using your existing single or multi-class pass for each session - please email studio on days that you would like to participate
  • Join the entire 90-day season (purchase Meditate&Breathe on website). 

All sessions are recordings guided by Nikki, ranging from 5-20 minutes in duration (shorter on weekdays).  If you have questions, please email our studio hotyogartpcarymorr@gmail.com and we will see you soon!