About

Hot Yoga RTP Cary Morrisville Classes


Virtual 26&2: Traditional Bikram Method 90

Welcome to virtual class, where you will practice 2 sets of 26 postures, plus 2 breathing exercises, approximately 90 minutes.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon! 


Virtual 26&2: Happy Hour Bikram Method 60 Rel1

Welcome to virtual class, where you will practice detailed single sets, 26 postures plus 2 breathing exercises, approximately 60 minutes.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon! 


Virtual 26&2: Happy Hour Bikram Method 60 Rel2

Welcome to virtual class, where you will practice detailed single sets, 26 postures plus 2 breathing exercises, approximately 60 minutes.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!


Virtual 26&2: Happy Hour Bikram Method 60 Rel3

Welcome to virtual class, where you will practice detailed single sets, 26 postures plus 2 breathing exercises, approximately 60 minutes.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!   


Virtual Beyond 26&2: Ghosh Lineage 75

Welcome to virtual class, where you will expand your practice beyond the [26&2 Bikram Method] sequence, which is a subset of Ghosh Yoga lineage (84+ postures).  Class time is approximately 75 minutes.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!


LIVE Class: Ashtanga Partial Primary Series

Welcome to LIVE Class: Partial Primary Series Ashtanga practice (maximum 60 minutes)!   Bring your mind, body and breath ... enjoy the ride!  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon! 


Virtual Ashtanga: Full Primary Series

Welcome to Virtual Ashtanga:  Full Primary Series practice with Brittany!  You will be led through a breath-guided practice including pranayama, salutations, standing, seated and finishing postures from Ashtanga Primary Series. Class time is 90-120 minutes.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon! 


Virtual Ashtanga: Partial Primary Series

Welcome to Virtual Ashtanga:  Partial Primary Series with Nikki leading a breath-guided practice (includes pranayama, salutations, standing, seated & finishing postures from Ashtanga Primary Series). Class time is maximum 60 minutes.   If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon! 


LIVE Class: Sacred Geometry Vinyasa

If you have questions or need advice for taking this class, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!


Virtual Sacred Geometry Vinyasa

Welcome to Virtual Sacred Geometry with Chantale LaCasse, who is directly trained and certified by creator Benjamin Sears.  Class is approximately 75 minutes.  If you have questions or need advice for taking this class, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!


LIVE Class: Special Blend

Welcome to LIVE Class:  Special Blend with Nikki!  This hatha yoga practice includes breathwork, salutations, and optional vinyasas between standing and seated postures, approximately 75 minutes.  Please review the full description.  If you have questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!   


Virtual Special Blend

In this session we practice assigning breath with movement to build internal heat and strengthen our postures.   Please review detailed description and email us at hotyogartpcarymorr@gmail.com if you have questions.


LIVE Class: Arm Balances & Inversions

Welcome to LIVE Class: Arm Balances & Inversions with Brittany (approximately 60 minutes).  Enjoy a fun practice with lots of hard work and fun!  Please read the full description.  If you have readiness questions or need additional support, please email us at hotyogartpcarymorr@gmail.com and we will see you soon!  


LIVE Class: Tighten & Lighten

Welcome to Tighten & Lighten!  You are about to work very hard to strengthen key areas of your body which are critical for healthy movement.  Everyone can join this class and enjoy the ride to build stronger core, spine, hips, glutes, arms and legs!  Please email hotyogartpcarymorr@gmail.com if you have questions or need additional support.


LIVE Class: Sunset Yin Restore

We will practice stillness in meditation, followed by yin & restorative movement and postures.  Please email hotyogartpcarymorr if you have questions.