Yin Yang Restore

Welcome! This class includes meditation, sound, and a blend of yin, yang & restorative methods.  You will explore stillness, intensity of sensations during muscle activation-fatigue-relaxation, and how to safely accommodate your SELF (mind & body) during this yoga practice.  You will enjoy bringing your blocks, strap, and grip towel.  Please email hotyogartpcarymorr@gmail.com if you need help. 

Upcoming Classes


Sunday - December 03, 2023 / EST
Yin Yang Restore
Sunday 12/3/2023
11:30 am - 1:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Tuesday - December 05, 2023 / EST
Yin Yang Restore
Tuesday 12/5/2023
6:30 pm - 8:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Sunday - December 10, 2023 / EST
Yin Yang Restore
Sunday 12/10/2023
11:30 am - 1:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Tuesday - December 12, 2023 / EST
Yin Yang Restore
Tuesday 12/12/2023
6:30 pm - 8:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560