Vinyasa: Ashtanga

In Ashtanga lineage, K. Pattabhi Jois advised students to practice practice practice and all will come, including preparatory salutations (5A and 5B), which is how we begin each class.  We practice standing, seated and finishing postures.  Nikki will demonstrate & share modification options, as taught by teacher David Garrigues.  CORK blocks and grip towels are strongly recommended.  During weather advisories, a home-based practice may be offered via ZOOM with participation link sent just before start time.  Please Reserve your space in class by midnight of the prior evening.


Upcoming Classes


Tuesday - April 29, 2025 / EST
Vinyasa: Ashtanga
Tuesday 4/29/2025
4:45 pm - 6:00 pm

Nikki
Hot Yoga RTP-Cary-Morrisville
Friday - May 02, 2025 / EST
Vinyasa: Ashtanga
Friday 5/2/2025
10:00 am - 11:30 am

Nikki
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560