Yoga

26&2: Traditional Bikram Method

26&2: Traditional Bikram Method

  • 90 minute class includes the sequence of 2 breathing exercises and 26 postures (standing series ~45-50 minutes, floor series~40-45 minutes).
  • Muscles, joints, and ligaments are prepared for each sequential posture and fresh oxygenated blood is recirculated to 100% of the body.
  • Heat & humidity is used to warm the muscles, flush toxins and facilitate safe movement.
  • Mirrors are used to support focus on breathing, alignment, and overall body awareness.

126 Morrisville Square Way, Morrisville, NC 27560