26&2: BikMeth60min DoubleSetSequence

Welcome!  60-minute class includes extended hold single sets, or accelerated pace with double sets.  75-minute class includes modified sequencing.  90-minute class follows traditional sequencing from Ghosh lineage.  This hatha yoga practice includes breathing, stillness, and sit-up transitions between each posture (there are no “vinyasa” or “high-low plank” transitions).  


Upcoming Classes


Monday - June 17, 2024 / EST
26&2: BikMeth60min DoubleSetSequence
Monday 6/17/2024
5:45 pm - 6:45 pm

Nadine
Hot Yoga RTP-Cary-Morrisville
Tuesday - June 18, 2024 / EST
26&2: BikMeth60min DoubleSetSequence
Tuesday 6/18/2024
6:00 am - 7:00 am

Hot Yoga & Nikki
Hot Yoga RTP-Cary-Morrisville
Monday - June 24, 2024 / EST
26&2: BikMeth60min DoubleSetSequence
Monday 6/24/2024
5:45 pm - 6:45 pm

Nadine
Hot Yoga RTP-Cary-Morrisville
Tuesday - June 25, 2024 / EST
26&2: BikMeth60min DoubleSetSequence
Tuesday 6/25/2024
6:00 am - 7:00 am

Hot Yoga & Nikki
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560