26&2: BikMeth60min SingleSets with Variation Options

Welcome!  Our 60-minute class includes extended hold single sets, or accelerated challenge with double sets.  This hatha yoga practice includes breathing, stillness, and sit-up transitions between each posture (there are no “vinyasa” or “high-low plank” transitions).  Please bring props if you'd like and we will help you with modifications, including use of the wall.  Demonstration of progression postures is also available, please ask teacher before class.

Upcoming Classes


Monday - June 17, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Monday 6/17/2024
7:00 pm - 8:00 pm

Nadine
Hot Yoga RTP-Cary-Morrisville
Tuesday - June 18, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Tuesday 6/18/2024
11:30 am - 12:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Thursday - June 20, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Thursday 6/20/2024
6:00 am - 7:00 am

Allison
Hot Yoga RTP-Cary-Morrisville
26&2: BikMeth60min SingleSets with Variation Options
Thursday 6/20/2024
11:30 am - 12:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Friday - June 21, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Friday 6/21/2024
4:30 pm - 5:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Monday - June 24, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Monday 6/24/2024
7:00 pm - 8:00 pm

Nadine
Hot Yoga RTP-Cary-Morrisville
Tuesday - June 25, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Tuesday 6/25/2024
11:30 am - 12:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Thursday - June 27, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Thursday 6/27/2024
6:00 am - 7:00 am

Nikki
Hot Yoga RTP-Cary-Morrisville
26&2: BikMeth60min SingleSets with Variation Options
Thursday 6/27/2024
11:30 am - 12:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Friday - June 28, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Friday 6/28/2024
4:30 pm - 5:30 pm

Nina
Hot Yoga RTP-Cary-Morrisville
Monday - July 01, 2024 / EST
26&2: BikMeth60min SingleSets with Variation Options
Monday 7/1/2024
7:00 pm - 8:00 pm

Nadine
Hot Yoga RTP-Cary-Morrisville
126 Morrisville Square Way, Morrisville, NC 27560