Namaste, and welcome to Meditate & Breathe (M&B) community of practice!  Our sessions are now ~90-day intervals, aligned with solstice & equinox start dates in Mar, Jun, Sept, and Dec.  You will learn how to select & prepare your personal spaces for meditation and breathwork, you will explore techniques to support stress, anxiety, allergies, grief, pain, breathing challenges and more!  Participation options are as follows:

  • Join on desired days using any multi-class pass for each session - please email studio to confirm your participation.
  • Join the entire 90-day season (self-purchase Meditate&Breathe on website). 

Each session is an original recording by Nikki, ranging from 3-20 minutes in duration, with a blend of techniques for still and moving meditation & breathwork practice.  If you have questions, please email our studio and we will see you soon!

126 Morrisville Square Way, Morrisville, NC 27560