Sunrise Salutations With Ujayi Breathing (20 min)

Welcome to a very special Ashtanga Project, where we gradually build sun salutation practice with an impact review at 3 months.  Over time, movement will feel lighter and effortless, yet strong and also restorative.  Practice is on Tues & Thu mornings 6:20am-6:45am.  You will learn breathing, movement, alignment and prop options for your practice wherever you go.  Our first 3 months will upskill to 5A & 5B salutations, movement and breath in harmony.  Questions welcome (919) 410-7330.  This is YOUR practice to take with you everywhere.

126 Morrisville Square Way, Morrisville, NC 27560