Tighten&Lighten Intervals: Floating

Welcome!  During Tighten&Lighten, we work through intervals of focused effort targeting improvement in stability, balance, strength, and mobility followed by recovery time.  We will build control, floating capability, improved postures-breathing, restored mind & spirit.  Bring cork blocks and your favorite props ... Let's sweat & get it done together!  

126 Morrisville Square Way, Morrisville, NC 27560