Upcoming Hot Yoga RTP Cary Morrisville Workshops

Learn to Float

Learn to float! This workshop covers the basics of floating: Pranayama/ breath work, Bandhas/ core control and focus/meditation practices.

March 5th, 2020 6:30 - 8:30 PM

Rocket Yoga Class

In this class you can expect a little bit of everything: arm balances , backbends, deep twists, and of course inversions.

March 6th, 2020 6:30 - 8:30 PM

Arm-Balances and Inversions I

This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students.

March 7th, 2020 1 - 3 PM

Arm-Balances and Inversions II

Dive deeper into the trickier elements of inversions: handstand pressing, floating, transitioning in and out of arm-balances.

March 7th, 2020 4 - 6 PM

Yoga For Strength & Mobility

This workshop uses our body weight exercises to build arm and shoulder stability, core control, and a stronger pair of legs.

March 8th, 2020 9 - 11 AM

Yin and Recover

In this class, we practice various posture holds to target connective tissue and fascial adhesions in parts of the body that are normally overlooked.